Let’s discuss nervousness, lets? To be trustworthy, that is one thing I battle to open up about (actually battle with being weak normally!) however nervousness is one thing I’ve handled for so long as I can keep in mind and I navigate it every day. I nonetheless really feel like I’m studying other ways to handle it BUT I wished to share a couple of issues that assist me that might allow you to too! Even in the event you don’t take care of nervousness, these are nonetheless good self care suggestions for everybody 🤗
FRESH AIR: get outdoors and take a stroll with out a telephone or any distractions. Sunshine and air is all you want some occasions.
WELL BALANCED DIET: I attempt to eat what makes me really feel good, offers me vitality and retains me centered. If I’m feeling sluggish or drained than I normally can spiral right into a damaging head area. Normally that’s a mixture of proteins + veggies/fruit + carbs but when I need a pizza or cookie than I’m consuming that pizza or cookie.
THERAPY: want I say extra? Discuss to a therapist or in the event you aren’t within the place to talk to 1, name a buddy or beloved one! Speaking it out makes. all. of the. distinction.
SUPPLEMENT: I’ve been taking this lifeseasons Anxie-T complement for a few months now and it has eased my signs tremendously. I take two tablets each single morning and inside 20 minutes I’m feeling calmer and able to tackle the day.
These are just some of MANY issues that assist me however these have all been recreation changers for me! If you wish to give the complement a strive head to their web site and use code CASEY for 15% off!