By now you guys know my love for hen tenders and these BBQ CHICKEN TENDERS definitely didn’t disappoint. 😋 they had been so crispy and make for the perfect lunch or dinner!
The bakegoodfood Almond Flour mix was such an incredible choice to coat the hen 👌🏼the mix is a cup-for-cup alternative for AP flour, so that you don’t have to fret about any difficult conversions! If you wish to attempt, click on the hyperlink in my bio to search out in a retailer close to you or order on Amazon!!
BBQ Rooster Tenders
– 1 lb – 1 half lb of hen breast reduce into strips
– 2 αυγά, χτυπημένα
– 1 cup of bakegoodfood Almond Flour Mix
– half tsp of garlic powder
– half tsp onion powder
– half tsp of salt and half tsp of pepper
– 1 cup of BBQ sauce (or sauce of your alternative)
Learn how to:
👉🏼[preheat oven to 425 + whisk two eggs in bowl + in separate bowl mix together the flour and seasonings + dunk the chicken tenders in the eggs then the flour mixture then onto a sheet pan lined with parchment paper + spray chicken with some oil or brush some on + bake for 15 minutes + flip over and bake for 15 more mins + broil 3/5 mins to get extra crisp + once done, let cool + in large bowl pour about 1 cup of BBQ sauce and toss each chicken tender + serve with fav sides aka ranch and veggies 😎]