Δείπνα Vegan

ΒΡΩΜΗ ΜΟΥΡΩΝ με pb και λάφυρα σπόρους αυτή η συνταγή είναι ένα ιδανικό πρωινό και ότι…

BERRY OATS with pb and looots of seeds🫐🥜🥜

this recipe is an ideal breakfast and contains all essential vitamins you want for the day

it’s a literal NUTRIENT BOMB which retains you happy and full🌱

mix:

•80g oats
•50g nuts
•50-100g frozen berries
1-2 bananas
dates
κανέλα
maca powder
1tsp lineseeds
1tsp hempseeds
1tsp chiaseeds
1tsp sesams ;pumpkin; sunflower seedmix
-> variable however simply use what you want greatest

+ 250-300 ml water💦
mix every part in a excessive velocity blender and high with extra banana, cinnamon and nut butter 🧈🥜

Σχετικά Άρθρα

Κουμπί επιστροφής στην κορυφή
elGreek