Ιδέες για γεύματα
μπολ smoothie μπανάνας-μάνγκο————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

banana-mango smoothie bowl🥭
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Στοιχεία:
2 bananas
1 cup frozen mango
a splash oat milk or water
Toppings:
-blue berry’s -puffed amaranth
-gojiberrys
-coconutflakes. -chiaseeds
-datesirup
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mix all of the components till clean (add as a lot liquid till the specified consistency is reached)